Foods that make you happy: 6 foods that make people happy when eaten, according to science…
Sometimes there are moments when you feel happy when you eat something. That’s probably because what you eat has an effect that makes people happy. So, what are the foods that make people happy when eaten?
As humanity constantly seeks happiness, many different treatments, exercises and meditations are sought after. But eating certain foods can help you be happy and have a healthy mood.
Over the past decade, there has been a growing body of research showing the relationship between nutrition and mental health, and these studies have shown that certain foods increase serotonin in our brains. Also known as the “happiness hormone,” serotonin is a chemical that has a significant impact on our mood, and low serotonin levels can cause an unstable mood.
Now, let’s take a look at the foods that we are happy to eat together…
Among these foods, perhaps one of the most well-known may be dark chocolate. A systematic review found that dark chocolate can positively affect a person’s mood. There are three different components in chocolate that appear to be associated with feelings of happiness. Tryptophan, theobromine and phenylethylalin. Tryptophan is the amino acid the brain uses to produce serotonin. Theobromine is a weak stimulant that can improve your mood. Phenylethylalanine is another amino acid used by the body in the production of dopamine, which acts as an anti-depressant.
If there is one food that can be said to be “good mood food”, we can say that banana is that food. Although the banana contains serotonin, it cannot cross the blood-brain barrier. You can think of the brain-blood wall as a filter used to identify substances that may or may not enter the blood. However, bananas have a more indirect effect on determining your mood. Your body needs vitamin B6 to produce serotonin, and bananas are abundant in this vitamin.
Coconut can also make you feel in a tropical environment. In addition, medium-chain triglycerides, which are abundant in them, can help increase your energy. A 2017 study showed that the MCTs in coconut milk can help reduce anxiety. But more research is needed for the link between anxiety and nutmeg in humans.
A 2020 study showed that the healthy fats found in avocados can help reduce anxiety. In addition, substances such as choline are used by our body to regulate the nervous system and mood. The fact that avocados are rich in B vitamins is also said to be associated with lower stress levels.
Many studies show that people who consume fruits and vegetables have better mental health. Especially forest fruits (strawberry, blackberry, etc.) can reduce the symptoms of depression because they are rich in antioxidants.
Kefir and yogurt
Foods such as kefir and yogurt, which undergo the fermentation process, can also improve your mood by providing a healthy intestinal environment. The probiotics created by the fermentation process ensure that the intestinal bacteria are healthy. The reason this is important is that ninety percent of the serotonin in our body is produced in our intestines.