Tips and information to lose weight
We need to lose weight, but how should we do it? Eating is good, but it comes at a price. Of course, we can never give up on those delicious flavors.
What should we do about losing weight?
The common problem of all women in losing weight is that it is really difficult. Unfortunately, while gaining weight is very easy and fast, it is also difficult to lose weight. For this, not only diet is enough, but also rigorous exercise or sports are required. Of course, they have always underestimated or excluded those who have been doing these movements for years, like Europeans or Americans, due to the requirements of our Culture or Religion.
But we should not forget that it is one of the main elements necessary for us to lose weight and live a long and healthy life.
What is obesity:
Obesity is when you are overweight, which is harmful to your health. Obesity is a chronic disease associated with a low quality of life and a high risk of complications. Those affected suffer not only from physical consequences, but also from stigma by the environment. Read here what exactly obesity is, how it manifests itself and what you can do about it. Remember that not everyone is obese, but a candidate for obesity.
Effects of obesity on the body:
If you do not lose weight in a healthy way or do not stay weak, you will be left with serious diseases.
Obesity occurs when energy intake exceeds energy expenditure over a long period of time. An imbalance between the energy taken from food and the energy expended from physical activity can lead to weight gain. This energy balance is affected by many factors. These are biological, psychosocial and environmental risk factors. These include:
Lifestyle factors (eg, lack of exercise, malnutrition)
constant availability of food
lack of sleep
Eating disorders (eg, binge eating disorder, night eating disorder)
Diseases with hormonal disorders (eg hypothyroidism, Cushing’s syndrome)
Medications (eg, antidepressants, neuroleptics, antiepileptics, antidiabetics)
Exercises to lose weight:
Of course, there are exercises that should be done not only for losing weight, but also for the needs of the body. The fact that people lived more comfortably compared to ancient times caused them not to fulfill these body requirements. Because of these, when these needs are not met, they cause very serious body deformations. It should not be forgotten that some activities are not actually sports or exercise, and they cannot help you lose weight. It only causes you to burn a small amount of calories, creating a feeling of hunger and causing you to eat more. For example, you walk, you think it’s a sport, but it doesn’t work. The reason is that the human body needs to take 15000 to 25000 steps daily under normal conditions. this number of steps only fit the number of calories in the food he eats. In other words, taking only 5000 steps helps you gain more weight.
Now is the time to lose weight
You can go to our list page by clicking this link for the Weight Loss Exercise Plan.