If you want to lose weight, these 11 drinks will help you! Who doesn’t want to lose weight?
Weight loss is the most important issue that shapes our lives today. The money spent on weight loss is high worldwide. So how do we lose weight?
Do you want to lose a few pounds to lose weight? Then you should not only change your eating habits, but also pay attention to what you drink.
Losing weight is difficult, and therefore it is not surprising that many people want to get rid of saggy ribs. Training camps, gyms, healthy salads and fewer calories – we all know what it takes to get in shape. But an important part is often forgotten: Be mindful of what you drink. These 11 healthy drinks can make weight loss easier.
It’s probably not surprising that water is #1 on this list. Water is the healthiest beverage you can drink while trying to lose weight. Just drink a glass of water before your meal and you will feel full faster in a short time. You really only feel hungry when you’re thirsty.
“The more water you drink, the more weight you lose,” says the nutritionist. However, how much water you should drink per day varies from person to person. Some need at least 1.5 to 2 liters per day, while others need 3 liters. Also, drinking enough water not only helps you lose weight, it’s also very good for your skin.
2. Fruity water
At some point you can no longer see plain water, so you can go back to water with its taste. You can add a few fresh fruits to the water or add a juice such as cranberry, orange or grapefruit juice to a glass of water. This way, “barren” water tastes slightly sweeter, but is still one of the healthiest drinks for weight loss.
3. Green Tea
Green tea contains special antioxidants called catechins. These catechins are said to speed up metabolism and enable the body to burn more fat. An analysis of fourteen studies found that those who drank a lot of green tea lost nearly ten pounds more than those who did not.
4. Tart Cherry Juice
Poor sleep is often associated with obesity, weight gain, and difficulty losing weight. One of the fruits that can help you have a peaceful sleep is cherry. Eating cherries or drinking cherry juice can significantly improve sleep quality.
This delicious, healthy juice is naturally high in melatonin and tryptophan, which will help you fall asleep faster and sleep deeper and longer. In an animal experiment, two groups of rats were fed the same high-fat diet. One group received freeze-dried tart cherry powder, the control group did not. Mice given cherries had a 9 percent reduction in belly fat and other signs of metabolic disease.
Good news for all coffee lovers: A cup of coffee can help you lose weight. As long as you don’t add too much milk and sugar, of course. A recent study shows that drinking four cups of coffee a day can reduce body fat by 4 percent. According to researchers, caffeine has a positive effect on metabolism.
6. Psyllium fiber in water
Psyllium fiber is a type of soluble fiber found in the Metamucil fiber supplement. Psyllium absorbs moisture from the body and suppresses appetite, making it easier to eat less.
7. Grapefruit Juice
If you’re in the mood for a sweet drink, juice seems like a good and healthy option. Unfortunately, that’s not entirely true, because while juices may seem healthy, they’re often big sugar bombs—not good if you’re trying to lose a few pounds.
If you still can’t say no to juice, you can go back to a small glass of grapefruit juice. In a 12-week study, one hundred obese men and women were divided into three groups. The first group ate half a grapefruit before each meal; The second group drank a glass of grapefruit juice before each meal and the last group drank no grapefruit at all.
On average, grapefruit eaters lost about 3 pounds and those who drank grapefruit juice lost 3 pounds. The control group, which did not take grapefruit, lost less than half a pound over 12 weeks.
8. Coconut water and watermelon juice
Drinking something sweet during or after exercise is good for the body. Here, however, you should not pull a sports drink from the machine, but instead choose coconut or watermelon juice. Both are low in sugar, but help keep the body hydrated after exercise.
Watermelon is rich in L-citrulline, an amino acid that draws lactic acid from the muscles, thereby reducing muscle soreness and fatigue. Want to make your own watermelon juice? Blend 1200 grams of seedless ripe watermelon (chopped) with 1 cup of cold water in a blender or food processor until smooth.
9. Organic plant-based protein shake
Protein is the building block of muscles and increases the feeling of satiety. Both can aid weight loss, and when low in calories, high-protein drinks can be an effective way to lose weight, especially when considered as a meal replacement or snack.
10. White Tea
Green tea is a real star when it comes to healthy tea. But white tea is also healthy and can speed up the weight loss process. White tea contains a potent, fat-burning combination of caffeine and the catechin EGCG, which test-tube studies have shown to inhibit the formation of new fat cells. Thus, white tea stimulates metabolism, breaks down existing fat and uses it for energy, according to research.
11. Low-calorie smoothie
Low-calorie smoothies with protein powder are a great way to counteract hunger. It’s best to make these types of smoothies yourself so you know exactly what’s in them. Just take a scoop of protein powder, some frozen strawberries, some (almond) milk and mix it all together.