Do you wash the apple before eating it? Don’t do it for these 3 reasons!
If you want to eat an apple, rinse it with tap water or rub it on your arm. Almost all of us do this when eating apples, however, it turns out that it’s not nearly enough if you absolutely don’t want to eat pesticides.
Do you wash an apple before eating it? That’s why you shouldn’t! Things to consider when eating apples:
There is only one way to truly clean an apple, and that does not include any of the two options above.
Pesticide on apple
The American Journal of Agricultural and Food Chemistry has published a new study showing that apples are the most commonly sprayed fruit and pesticides are found on the skin. Even if the pesticide is used in very small quantities, it definitely sticks to the peel, and we don’t know what that means for our long-term health.
Fortunately, there is a way to completely remove these pesticides from apples, but unfortunately simply rinsing them is not enough. This method for a pesticide-free apple is very easy without having to peel the apple.
We all want to clean our fruit properly so that we can absorb as little pesticides as possible. The best thing you can do is soak the fruit. Put the apple in a bowl of water and add some baking soda, let it sit for about 15 minutes and all the pesticides will disappear.
This topic also works for other types of fruit, such as pears. If you want to make it easy for yourself, you can peel the apple. However, many nutrients are also lost with it, as many of them are located directly under the skin.
We want to give you another apple secret. Do you drink a lot of apple juice because you think it is good for your health because it contains a lot of vitamins?
Not true! Because it takes so many apples to make just one glass of juice, you are unknowingly consuming too much sugar, which can cause spikes in sugar levels and is dangerous for people with diabetes.
Even if you think it’s healthy, it can also lead to obesity. Eating apples is much better than drinking. This is much healthier.
You can also find delicious flavors on our other pages for delicious recipes.
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