Researchers have now named this well-known ingredient the healthiest in the world!
We consume these foods every day!
Eating healthy is very important for our physical and mental health. Good food gives us energy, makes us fit and happy. That’s why it’s good to know which foods are particularly healthy. Now we even know what the healthiest ingredient in the world is! This may surprise you a little because you already eat them every day.
Scientific research
American researchers from Brown University discovered that a certain ingredient is healthier than all of them. And which should it be? Extra virgin olive oil! That’s why it’s great that we use it in our meals every day. The reason it is so healthy for us is because of its positive effects on the heart and skin. It also contains oleocantan, a substance known to be a superior antioxidant.
anti-inflammatory
Scientist Mary Flynn of Brown University points out that oleocanth has the same anti-inflammatory properties as ibuprofen. This is even more important when you consider that chronic inflammation in the body is often the root cause of various diseases such as heart disease, cancer, Alzheimer’s and arthritis. This type of chronic inflammation is caused, among other things, by exercise and dietary habits.
tingling in the throat
Extra virgin olive oil contains not just one, but several anti-inflammatory substances. Oleic acid, oleuropein and the aforementioned oleocanthal in olive oil are very important anti-inflammatory antioxidants. Have you felt a tingling in your throat after eating olive oil? This is a good sign! This means it has a very high oleocanthal content. Therefore, always choose the olive oil that says 100 percent Italian extra virgin olive oil!
You can also find delicious flavors on our other pages for delicious recipes.
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