Intensive Yoga: Yoga workout for body and mind
Intensive yoga is becoming more and more popular - rightly so! Because the dynamic mix of spirituality and stretching calms...
Intensive yoga is becoming more and more popular – rightly so! Because the dynamic mix of spirituality and stretching calms the mind and strengthens the muscles. This much is certain:…
How sport and exercise alleviate suffering; Sport is not only good for the body, but also helps with depression. A US study proves that exercise can support the treatment of…
Depression, get out of melancholy; Inner emptiness, joylessness, depressed mood: Anyone suffering from depression should seek help – and with the help of therapy and/or medication they can bring color…
This is what happens to you when you meditate daily, For many people, meditation is a way to calm down in a stressful everyday life. Rightly so, because meditation has…
These are the effects fish can have on your psyche; Surprising consequences, Fish is considered one of the healthiest foods because of its high omega-3 content. Fish is not only…
Are you suffering from burnout? Stress at work or strenuous living conditions quickly push us to the breaking point. That’s why it’s all the more important to know the warning…
Everything for beauty; It is intended to rejuvenate, smooth, strengthen and model. But what may (not) be in cosmetics so that they can meet these high requirements? A lot was…
Who is a ketogenic diet suitable for? Who is a ketogenic diet suitable for? A ketogenic diet is suitable for people who: are overweight can benefit from it for health…
The keto diet is not without its downsides. There is no nutrition plan with prescribed meals, but the high proportion of fat and protein can lead to indigestion, tiredness and…
Ketogenic diet, These foods are forbidden, On a ketogenic diet, avoid all foods high in carbohydrates. This includes: Grain products such as baked goods and pasta rice Fruit (except berries,…