Who is a ketogenic diet suitable for? Who is a ketogenic diet suitable for?
- A ketogenic diet is suitable for people who:
- are overweight
- can benefit from it for health reasons (epilepsy, diabetes Alzheimer’s, Parkinson’s, cancer, etc.)
If you have kidney problems or other health problems, it is better to avoid it. Athletes should also be careful. The study situation on “low carb” nutrition does not show any clear advantages for performance. Rather, they are threatened by a nutrient deficiency with a ketogenic diet.
Since the ketogenic diet comes with some risks, it’s wise to talk to a nutritionist or healthcare professional first.
The ketogenic diet: conclusion
Many experts are particularly critical of the extremely low vitamin and extremely high fat and protein intake over a long period of time. Also: If you have kidney weakness or other health problems, you should keep your hands off the extreme amounts of fat and protein.
In summary, if you want to lose weight, you can do it in a healthier and more balanced way. Anyone who still wants to try the keto diet because they are overweight or as part of a therapy should only do so under medical supervision.