Burn hip fat with Squats and Stands

The Squat and Stand up movement is an important exercise for burning fat and strengthening the foot muscles. This exercise will not only help you burn fat, but will also improve your posture by strengthening your foot and back muscles. In this way, the back pain you are likely to experience will also disappear and you will feel comfortable. Most importantly, your lungs will open over time and you will begin to breathe more easily. Along with this, with the increase in the amount of oxygen mixing into your blood, your thinking, remembering and memory will be strengthened instead of your brain functions, and you will prevent diseases such as Alzheimer’s that we will experience in the future.

 

Çömelme Kalkma Hareketi
Squatting Up Movement

 

Effects of Squatting and Standing up on the body

The Squat and Raise exercise primarily strengthens the hips and leg muscles. Stand with your feet slightly wider than shoulder-width apart, toes pointing straight ahead. Then lower yourself as if you were going to sit down. Lower as low as possible, but at least with your thighs parallel to the floor.

Knees should not protrude from the toes. To compensate, the upper body leans forward slightly. When you reach the bottom, slowly straighten yourself again – but don’t straighten your legs completely, keeping the tension.

Do the Squats and Raises 20 times a day at the beginning, if it’s easy for you, get additional weights: dumbbells, belly bag or just water bottles, it’s up to you.

What do fats do to the body

People often feel weak or suffer from joint problems and insomnia because chronic fat-fighting weakens the immune system.

Also, too much body fat stimulates the release of messenger substances that increase blood pressure and have a negative impact on blood lipid levels and blood sugar levels. Conclusion: With an enlarged stomach, the risk of cardiovascular disease, i.e. arteriosclerosis, heart attack and stroke, increases, as does diabetes.

Targeted exercise

Physical activity is essential. Movement ‘sees’ the fat in the stomach and activates it faster than the fat. Especially endurance training has not only physical but also mental effects. Endorphins are released, self-confidence builds.”

A study published in the journal Psychosomatic Medicine sheds light on another risk of belly fat: stress. When you’re stressed, your adrenal glands produce more of the stress hormone cortisol, which promotes the accumulation of belly fat. There are many different programs for reducing stress: Some swear by physical exertion, while others find peace with yoga. One thing is for sure: a lot helps a lot. As in food, but in a healthy way of course.

This exercise will not only help you burn fat, but will also improve your posture by strengthening your foot and back muscles. In this way, the back pain you are likely to experience will also disappear and you will feel comfortable. Most importantly, your lungs will open over time and you will begin to breathe more easily. Along with this, with the increase in the amount of oxygen mixing into your blood, your thinking, remembering and memory will be strengthened instead of your brain functions, and you will prevent diseases such as Alzheimer’s that we will experience in the future.

 

 

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Get rid of hip fat with the Squat and Raise movement
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