Potato, Onion and Pepper Roasted Diet Recipe
How to make roasted potatoes, onions and peppers and what is the required recipe?
Roasted potatoes, onions and peppers is one of the dishes that will help you when you are on a diet. The important thing is that it saturates you and keeps you full for a long time. Otherwise, you will spoil your diet and all your efforts will be in vain.
Roasted potatoes, onions and peppers is also a vegetarian dish, that is, it is a dish that can be easily consumed by people who do not like meat. Since one of the most important problems of our age is the problem of weight, such recipes are gaining more and more importance. People have become too lazy in the developed age and they do not need to move much. However, of course, people have to consume more food in order to experience the feeling of fullness under these conditions.
Ingredients for Potato, Onion and Pepper Roasting
200 g peeled potatoes
300 g green pepper
150 g onion, peeled
1 clove of garlic
1 teaspoon of canola oil
Salt and pepper from the mill
herbaceous foods you want
Making Roasted Potatoes, Onions and Peppers
For Roast Potatoes, Onions, and Peppers Heat the oil in a covered skillet over medium-high. Cut the peeled potatoes in half, cut into slices, add to the pan and fry.
Peel the onion and garlic, cut into thin cubes or slices and add to the potatoes. Quarter the peppers, remove the seeds, dice, add to the pan and mix everything.
Close the lid, reduce the heat and cook for another 15 minutes. Season with spices, mix herbaceous foods and serve.
Nutritional values in roasted potatoes, onions and peppers:
Nutritional values per serving Nutrient Daily Serving
Energy 257 kcal
9.2 g of protein
Fat 4.19 g
Carbohydrates 43.64 g
It corresponds to the average daily requirement for women and men in middle age. (Values are Estimated)
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